Have you always wanted to know how to change any habit? Brad Lamm, founder of Breathe Life Healing Center, says it all starts with setting the right intention. Watch for help in the journey of planning the work and then working the plan for change.

What do you do when a loved one clearly needs help, but refuses it at every turn? Brad Lamm, founder of Breathe Life Healing Center, explains how “no” can be just the beginning of the conversation. Watch for help on how you can be the greatest motivator for change in the lives of your loved ones.

Can you identify what triggers your bad eating habits? Brad Lamm shares the 7 different types of eating styles and what drives the binges for each.